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Intense Workout

HIIT

Intens   25 minuten

Doelgebieden: Shoulders, Chest

David Holt
 		    Toegevoegd door David Holt
HIIT
Tags
Schouder Workouts

Exercises

Set 1: 1 ronde
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden

Set 2: 1 ronde
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden

Set 3: 1 ronde
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden

Set 4: 1 ronde
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden

Set 5: 1 ronde
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Burpees
Burpees
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis