Circuit training

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Set 1: 1 ronde

Jumping Jacks

30 seconden

Rest

10 seconden

Wall Sit

30 seconden

Rest

10 seconden

Push-Ups

30 seconden

Rest

10 seconden

Crunches

30 seconden

Rest

10 seconden

Step Ups

30 seconden

Rest

10 seconden

Squats

30 seconden

Rest

10 seconden

Bench Dips

30 seconden

Rest

10 seconden

Elbow Plank

30 seconden

Rest

10 seconden

Traveling High Knees

30 seconden

Rest

10 seconden

Push-Up and Rotation

30 seconden

Rest

10 seconden

Right Half Side Plank

15 seconden

Left Half Side Plank

15 seconden

Set 2: 1 ronde

Jumping Jacks

30 seconden

Rest

10 seconden

Wall Sit

30 seconden

Rest

10 seconden

Push-Ups

30 seconden

Rest

10 seconden

Crunches

30 seconden

Rest

10 seconden

Step Ups

30 seconden

Rest

10 seconden

Squats

30 seconden

Rest

10 seconden

Bench Dips

30 seconden

Rest

10 seconden

Elbow Plank

30 seconden

Rest

10 seconden

Traveling High Knees

30 seconden

Rest

10 seconden

Push-Up and Rotation

30 seconden

Rest

10 seconden

Right Half Side Plank

15 seconden

Left Half Side Plank

15 seconden

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Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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