Beginner Workout

Treadmill 45

Beginner Duration 45 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Toegevoegd door Kelly R.

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Treadmill Walking

Treadmill Walking

45 minuten

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stretch after Treadmill

Beginner

5 min

Legs

Wall, Exercise Mat

Plank 2 - 50 Seconds

Beginner

50 sec

Core

Gym Day 3

Gemiddeld

34 min

Legs

Jump Rope, Cardio Machine

Treadmill 20

Beginner

20 min

Legs

Cardio Machine

Gym Day 4

Gemiddeld

44 min

Legs

Dumbbell, Strength Machine, Barbell, Cardio Machine

Gym Day 5

Gemiddeld

1 u 2 m

Legs

Jump Rope, Cardio Machine, Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam