Intense Workout

Treadmill Timer

Intens Duration 55 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Toegevoegd door Personal Trainer Uncle Heiko S

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Beschrijving

High incline walk (12-15%, 5-8km/h) and sprints (30s, recover 1min)

Exercises

Set 1: 1 ronde

Incline Jog on Treadmill

❤️ Zeer Zwaar (Zone 4)

Incline Jog on Treadmill

55 minuten

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Long Run 90

Intens

1 u 30 m

Lower Body

Warm Up Bodyweight (HeS)

Beginner

5 min

Legs

HIIT Run (HeS)

Intens

32 min

TRX For Runner (HeS)

Gemiddeld

15 min

Lower Body

Last Woman Standing (HeS)

Intens

31 min

Threshold Running

Intens

1 uur

Legs

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam