Wednesday

These exercises are simple, yet effective for anyone who is just getting started. Remember to breathe deeply and slowly as this helps your body relax into the stretch. Enjoy!

Exercises

Set 1: 2 rondes

Bicycle Crunches

20 herhalingen

Rest

1 minuut

Ball Foot to Hand Pass

20 herhalingen

Rest

1 minuut

Alternating Side Crunches

20 herhalingen

Circular Crunches

20 herhalingen

Rest

1 minuut

Alternating Side Planks

1 minuut

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