Awesome Dance

The body wants to move so let it. Play your favorite playlist and have fun learning these dance moves. Sequence it all together and make it your next party trick!

Exercises

Set 1: 2 rondes

❤️ Licht (Zone 1)

Side Hop and Clap

30 seconden

❤️ Licht (Zone 1)

Washing Windows

30 seconden

Set 2: 2 rondes

❤️ Matig (Zone 2)

Hip Pops

30 seconden

❤️ Matig (Zone 2)

Duckunders

30 seconden

Set 3: 1 ronde

Rest

10 seconden

Set 4: 1 ronde

❤️ Matig (Zone 2)

Side Hop and Clap

20 seconden

❤️ Matig (Zone 2)

Washing Windows

20 seconden

❤️ Krachtig (Zone 3)

Hip Pops

20 seconden

❤️ Krachtig (Zone 3)

Duckunders

20 seconden

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