Sun Salutation

Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.

Exercises

Set 1: 6 rondes

Mountain Pose with Prayer Hands

10 seconden

Standing Back Bend

10 seconden

Standing Forward Bend

10 seconden

Right Lunge

10 seconden

Yoga Plank

10 seconden

Extended Child's Pose

10 seconden

Modified Vinyasa

10 seconden

Cobra

10 seconden

Downward Facing Dog

10 seconden

Left Lunge

10 seconden

Standing Forward Bend

10 seconden

Standing Back Bend

10 seconden

Set 2: 1 ronde

Mountain Pose with Prayer Hands

10 seconden

Set 3: 1 ronde

Corpse

1 minuut

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