Beginner Workout

Casual Abs

Beginner Duration 26 minuten

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde

Cat Cow

30 seconden

Jump Rope

30 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Elliptical Machine

Elliptical Machine

30 seconden

Set 2: 1 ronde

Supermans

40 seconden

Rest

1 min 20 sec

Wall Push Ups

40 seconden

Rest

1 min 20 sec

Bent Knee Hip Raises

Bent Knee Hip Raises

40 seconden

Rest

1 min 20 sec

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

40 seconden

Rest

1 min 20 sec

Bicycle Abs

40 seconden

Rest

1 min 20 sec

V-Sit Holds

40 seconden

Rest

1 min 20 sec

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

40 seconden

Rest

1 min 20 sec

V-Ups

40 seconden

Rest

1 min 20 sec

Pulse Ups

40 seconden

Rest

1 min 20 sec

Right Oblique Crunches

Right Oblique Crunches

40 seconden

Rest

1 min 20 sec

Left Oblique Crunches

Left Oblique Crunches

40 seconden

Rest

1 min 20 sec

Set 3: 1 ronde

Seated Moon Stretches

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Spinal Flex

30 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

Gerelateerde Workouts

Metabolic HIIT Circuits | 25-minute Indoor Cycling Workout

Metabolic HIIT Circuits | 25-minute Indoor Cycling Workout

25 min 22 sec, Gemiddeld

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Beginner

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 min 57 sec, Gemiddeld

30 min 10 sec, Beginner

Full Body Tai Chi Workout at Home for Seniors Over 65 | Feel Strong Every Day!

Full Body Tai Chi Workout at Home for Seniors Over 65 | Feel Strong Every Day!

31 min 28 sec, Beginner

Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

33 min 48 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam