Workout Collectie

Running

Running

Een verzameling van workouts in Workout Trainer voor iOS & Android.

18 workouts

1

WORKOUT

Running - 400's

2

WORKOUT

Running - 4km Aerobic + 10 x 100 strides

3

WORKOUT

2x2x90s Running

4

WORKOUT

3x3 Min @15km Pace

5

WORKOUT

1-2-3-2-1 Min Fartlek

6

WORKOUT

Short Hills 5x30sec

7

WORKOUT

2x3x90 sec@5km pace

8

WORKOUT

4 X 3 Minutes @ 15km Tempo

9

WORKOUT

Fartlek 3,2,1 min

10

WORKOUT

Hills (1x60 2x45 2x30)

11

WORKOUT

Aerobic With Short Pickups

12

WORKOUT

1-2-3-3-2-1 Fartlek

13

WORKOUT

1-3-6-6-3-1 Fartlek

14

WORKOUT

3 X 1min + 3 X 30 Second Hills

15

WORKOUT

2x2x90s + 2x180 Tempo Run

16

WORKOUT

3x5min Tempo

17

WORKOUT

3x1000m

18

WORKOUT

3x30sec Hills + 3x5min Tempo

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