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How to do: Band Trap Raise To Overhead Press

Primaire Spiergroepen: Side Shoulders, Front Shoulders, Traps (neck)

Secundaire Spiergroepen: Triceps, Lats (back), Lower Back

Vereiste Uitrusting: Resistance Bands

Categorieën: Strength

M A
 		    Added by M A


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Vergelijkbare Oefeningen

Shoulder Press with Resistance Band

Shoulder Press with Resistance Band

Overhead Front Raises

Overhead Front Raises

Barbell Overhead Press

Barbell Overhead Press

Resistance Band Front Raises

Resistance Band Front Raises

Band Upright Row

Band Upright Row

Seated Bent Over Lower Trap Y-raise

Seated Bent Over Lower Trap Y-raise

Meer Oefeningen van dit Lid

Low To High Single Hand Band Fly/Press

Low To High Single Hand Band Fly/Press

High To Low Single Hand Band Fly/Press

High To Low Single Hand Band Fly/Press

Cable Chin Up/Biceps Pulls

Cable Chin Up/Biceps Pulls

Unilateral High To Low Cable Pull

Unilateral High To Low Cable Pull

Unilateral Low To High Cable Row w/ Hamstrings Activation

Unilateral Low To High Cable Row w/ Hamstrings Activation

Workouts van dit Lid

Day 2: Pull & Leg Flexors
Day 2: Pull & Leg Flexors
25 minuten, Intens
Bloody Abs
Bloody Abs
36 minuten, Intens
Day 1: Push & Leg Extensors
Day 1: Push & Leg Extensors
31 minuten, Intens
Back To Training ALL BODY
Back To Training ALL BODY
54 min 30 sec, Gemiddeld
Beginning of the Beginning
Beginning of the Beginning
32 min 45 sec, Beginner
Beginning 2
Beginning 2
35 min 45 sec, Beginner
Glf
Glf
1 minuut, Intens
Full Body Retreat
Full Body Retreat
33 minuten, Intens
Bloody Abs Short
Bloody Abs Short
27 minuten, Intens

Populaire Oefeningen

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

Zie meer oefeningen »

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Oefening Categorieën

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Overgangen
Sport Specifiek
Spiergroepen
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