How to do: Calf Raises

Stand with feet shoulder-width apart and arms at sides engage your abs for stability and roll up onto the balls of your feet, lifting both heels off the floor. Hold for 5 seconds, then return to the starting position. Complete 10 reps.

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Calf Raises

Calf Raise

Calf Raises

Calf Raises

Calf Raises

Calf Raises

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