Secure a resistance band around a sturdy post or anchor point at chest height. Stand facing away from the anchor point with your back to the band. Grasp the handles with both hands and step forward to create tension. Position your hands at chest level with elbows bent and pointing out to the sides. Adopt a split stance or slight forward lean for stability. Brace your core and maintain good posture. Push forward by extending your arms straight out in front of you. Squeeze your chest muscles at full extension. Slowly return to the starting position with control, allowing your elbows to move back behind your torso.
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