How to do: Sitting Hip Strengthen

Sit with feet hanging. Place a light glute band around arches of feet. Place foam block between knees. Press right and left leg away from eachother as far as comfortable.

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Vergelijkbare Oefeningen

Standing Hip Extension

Seated Hip Abduction

Stated Hip Abduction With Band

Seated Hip Flexor Lifts

Isometric Standing Hip Flexion

Hip Abduction With Band

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