Beginner Workout

PT BACK

Beginner Duration 14 minuten

Doelgebieden: Back, Hips

Uitrusting: Exercise Mat, Resistance Bands

Toegevoegd door Josh 💪

Tags

Thuisgym Workouts Rug Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Then drop your head, round your spine and arch your back. Repeat.

1 minuut

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuut

10 seconden

Sitting Hip Strengthen

Sitting Hip Strengthen

20 herhalingen

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

10 herhalingen

10 seconden

30 seconden

10 seconden

30 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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