Hoe-te-oefenen Bibliotheek

How to do: StrengthErg Seated Row

Primaire Spiergroepen: Rear Shoulders, Rhomboids

Secundaire Spiergroepen: Biceps, Lats (back)

Vereiste Uitrusting: Strength Machine

Categorieën: Strength

Added by Ömer Köseoğlu

Beschrijving

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Vergelijkbare Oefeningen

Isolated Seated Rows

Isolated Seated Rows

Seated machine Row

Seated machine Row

Bowflex Seated Lat Rows

Bowflex Seated Lat Rows

Seated Row

Seated Row

Machine Seated Row

Machine Seated Row

Seated Row

Seated Row

Meer Oefeningen van dit Lid

Lying Knee Pulls

Lying Knee Pulls

1/3 Roll-up

1/3 Roll-up

Lying Double Knee Pull

Lying Double Knee Pull

Lying Leg Raise - Left

Lying Leg Raise - Left

Lying Leg Raise - Right

Lying Leg Raise - Right

Ski Ergometer

Ski Ergometer

Suspension Low Row

Suspension Low Row

Suspension Squat

Suspension Squat

BikeErg

BikeErg

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