How to do: Happy Baby

On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.

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Vergelijkbare Oefeningen

Modified Happy Baby

Child's Pose

Supine Butterfly

Butterfly

Double Leg Stretch

Extended Child's Pose

Oefeningen in dezelfde categorie

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Oefeningen die dezelfde Spieren trainen

Hopping Hand Twists

Left Bird of Paradise

Right Bird of Paradise

High Knee Drill

Skipping Drill

Reverse Skipping Drill

Oefeningen met dezelfde Apparatuur

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer