How to do: Lawnmowers

Stand on one leg. With adjustable cable pull in lowest position, grasp cable with same hand as raised leg. Extend raised leg back as you tilt with straight back and extend arm. Return to starting position.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Cable Single Leg Lift

Cable Lateral Lift

Cable Single Leg 1 Arm Extension

Cable Leg Extension

Right Leg Quad Extension On Cable Machine

Cable Lunge And Pull

Meer Oefeningen van dit Lid

Towel Roll Under Heel

Isometric Quadriceps Strengthening

Seated Active Assisted Range Of Motion Exercises Knee Flexion And Knee Extension

Straight Leg Raise - Brace ON

Heel Slides

Balance Board (forward)

Balance Board (lateral)

Three Way Toe Taps (on Foam block)

Agility Ladder Sequence

Workouts van dit Lid

ACL Reconstruction Recovery I

15 minuten, Gemiddeld

ACL Reconstruction Recovery II

13 min 48 sec, Gemiddeld

ACL Reconstruction Recovery III

12 min 20 sec, Gemiddeld

ACL Reconstruction Recovery IV (Gym)

47 min 6 sec, Gemiddeld

ACL Recovery IV (No Gym)

15 min 53 sec, Gemiddeld

Ignore

1 uur 3 min 43 sec, Gemiddeld

ACL Reconstruction Recovery V (Gym)

1 uur 5 min 28 sec, Gemiddeld

ACL Reconstruction Recovery V (Office Gym)

28 min 41 sec, Gemiddeld

ACL Reconstruction Recovery VI (Gym)

1 uur 4 min 49 sec, Gemiddeld

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Oefening Categorieën