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Gemiddeld Duration 1 u 4 m

Doelgebieden: Legs

Uitrusting: Cardio Machine, BOSU, Dumbbell, Strength Machine, Resistance Band, Rings, Bench, Pull Up Bar

Toegevoegd door Luke Melia

You are gaining strength in your operated leg!

Exercises

Set 1: 1 ronde

Elliptical

10 minuten

Bike

20 minuten

Set 2: 2 rondes

45 seconden

15 seconden

45 seconden

15 seconden

30 seconden

15 seconden

Set 3: 1 ronde

Balance Board (forward)

1 minuut

Balance Board (forward)

1 minuut

Rest

15 seconden

Balance Board (lateral)

1 minuut

Balance Board (lateral)

1 minuut

Rest

15 seconden

Set 4: 2 rondes

BOSU Squats

15 herhalingen

Rest

15 seconden

Set 5: 2 rondes

Bicep Curls

20 herhalingen

Cable Tricep Push Down

20 herhalingen

Set 6: 3 rondes

Leg Press

10 herhalingen

Rest

20 seconden

Set 7: 3 rondes

Leg Curls

10 herhalingen

Rest

15 seconden

Set 8: 2 rondes

Lateral Step with Band

1 minuut

Rest

15 seconden

Plank Lateral Walk

1 minuut

Rest

15 seconden

Set 9: 2 rondes

Ring Inverted Rows

10 herhalingen

Rest

30 seconden

Set 10: 2 rondes

Crunches

45 seconden

Rest

10 seconden

Set 11: 2 rondes

Lawnmowers

15 herhalingen

Lawnmowers

15 herhalingen

Pull-Ups

Herhalingen tot falen

Gerelateerde Workouts

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51 min 15 sec, Gemiddeld

Legs Do This!

1 uur, Intens

Test

18 minuten, Gemiddeld

Legs 3.0

16 min 45 sec,

Legs 2

38 min 30 sec,

Legs

43 min 48 sec, Intens

Topkeuze voor deze Workout

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You are gaining strength in your operated leg!

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Trainingscategorieën

Uitgelicht

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Buikspieren & Core

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YouTube

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HIIT

Cardio

Toning

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