How to do: Glute Burnouts

20 seated hip abductions, 20 monster walks, 20 sumo walks, 20 feet elevated glute bridge, 20 hip abudctions from floor

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Vergelijkbare Oefeningen

2. Single Leg Glute Bridge 3 sets of 20 reps

Bodyweight Isometric Glute Bridge (activation): 2 Sets | 30 seconds

Glute Bridges

Booty Burner

Booty Blaster Burnout

Skimble Exercise

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Workouts van dit Lid

June Training Plan Day 1

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June Training Plan SF - Day 2

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June Training Plan - Day 3 SF

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June Training Plan SF - Day 4

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Feb Training Plan - Lower Body Day 1

6 min 22 sec, Intens

Fed Training Plan Day 2 Upper Body

5 min 21 sec, Intens

Feb Training Plan Full Body 3

9 min 32 sec, Intens

Feb Training Plan Full Body 4

6 min 45 sec, Intens

March Workout

10 min 6 sec, Intens

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