How to do: Revolved Head to Knee

Sit with a straight spine. Your legs should be wide with one knee bent and heel snug into your groin. Turn your torso towards the bent knee. Keep your spine long as you side bend towards your extended leg. Hold on to your ankle or foot with your bottom arm and lengthen your top arm towards your foot. Hold for three counts and then switch sides.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Head to Knee

Standing Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Seated Side Stretch

Twisting Chair Pose

Seated Wide Angle

Oefeningen in dezelfde categorie

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Oefeningen die dezelfde Spieren trainen

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Oefeningen met dezelfde Apparatuur

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer