How to do: Seated Resistance Band Row

Keep your lower back straightened and pull the cable attachment to your waist. As you reach the top of the lift, your shoulders will be back, chest forward, and back straight. Return until arms are extended, shoulders are stretched forward, and lower back is flexed slightly forward. Repeat for reps.

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Vergelijkbare Oefeningen

Seated Row

Seated Band Row

Unilateral Resistance Band Row

Seated Rows with Band

Seated Band Row

Standing Row With Band

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