How to do: HLR

This exercise is performed in the hanging position, with your legs fully extended. If the bar is not high enough to fully extend your legs, keep your knees bent.Raise your legs 90 degrees, trying to keep them straight.Hold for 1 second, then slowly lower them to the starting position.

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Vergelijkbare Oefeningen

Hanging Leg Raises

Body Bar Leg Raises

Hanging L Raises

Hanging Alternating One Knee Up Raise

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Weighed Hanging Leg Raise

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