How to do: Stair Lunges

Place foot of leg that had knee replacement on stair. Choose higher or lower stair based on ability. Lean forward into lunge position and hold to count of 5.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Stair Lunges

Left Reverse Lunge With Knee Lift

Reverse Lunge To Knee Lift

Lunges with Knee Lift (right)

Lunges with Knee Lift (left)

Reverse Lunge + Knee Lift

Meer Oefeningen van dit Lid

Leg Extentions

Workouts van dit Lid

Post Knee Surgery Walking

30 minuten, Beginner

Walk

6 minuten, Beginner

Quads

23 min 54 sec, Beginner

Post TKR Rehab

1 uur 22 min 55 sec, Beginner

PT

23 min 40 sec, Beginner

Walk With Ankle Weights

10 minuten, Gemiddeld

Legs Only

19 min 45 sec, Gemiddeld

Arms

4 minuten, Gemiddeld

Recliner Crunch

3 minuten, Gemiddeld

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Oefening Categorieën