How to do: Resistance Band Deadlift

Squatted down in hip hinged position, with your shoulders back, chest up, knees over toes, arms rigid but not pulling or shrugging. Push upward with your legs while extending your hips forward by squeezing your glutes so that you are standing straight up and down. Repeat.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Band Deadlifts

Standing Resistance Band Deadlift With Hip Thrust

Band Deadlift

Resistance Band Deadlift With Hip Thrust Pulses

Stiff Leg Deadlift with Band

Romanian Deadlift With Band

Meer Oefeningen van dit Lid

Single Arm Overhead Press

Band Pull-Apart

Seat Resistance Band Row

Resistance Band Bent Over Row

Cook Hip Hinge

Swiss Ball Lying Leg Raise

Single Leg Reach

Swiss Ball Reverse Crunch Pike

1/2 Banana

Workouts van dit Lid

EPS Dynamic Warmup #1

7 min 41 sec, Beginner

EPS GPP Day1/WK1

9 minuten, Beginner

EPS GPP Day 2/Week 1

13 min 30 sec, Gemiddeld

EPS GPP Day3/Wk1

14 min 15 sec, Intens

EPS BEDROCK WORKOUT W1/D1

17 min 4 sec, Beginner

Dani Warm-Up

16 min 10 sec, Gemiddeld

Dani Program - W1/D1

18 min 40 sec, Gemiddeld

Dani Cardio for Tuesdays/Thursdays

58 minuten, Gemiddeld

EPS Bedrock Program W1/D2

17 min 54 sec, Beginner