Dani Program - W1/D1

Engage your core during every exercise, I cannot stress this enough, it has to be a conscious effort but it will pay off. This is a beginning program designed to start building neural patterns and also challenge you and begin to build strength. There is a lot of work on the hamstrings, and core by design to help alleviate lower back pain if possible.

Gerelateerde Workouts

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14 min 6 sec, Gemiddeld

Core

14 min 40 sec, Beginner

Core

5 min 9 sec, Beginner

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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