How to do: Incline Bench Straight Leg Raises

Lie supine on incline board with torso elevated. Grasp feet hooks or sides of board above your head for support. With knees straight, raise legs by flexing hips until thighs are just past perpendicular to torso. Return until hips and knees are extended.  Exercise can also be performed with added weight.

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Vergelijkbare Oefeningen

Hanging Leg Raises

Bench Lying Leg Raise

Seated Leg Lifts

Straight Leg Raise Abduction

Leg/Knee Raises

Lying Leg Raises with Dumbells/Kettlebells

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