How to do: Gorilla

Stand tall with your feet hip width apart. Inhale and place your hands on your hips. Exhale and fold forward. Release your hands down to the floor. Bend your knees and slide your hands under your feet. Stay for 4 breaths. Release your hands and place them on your hips. Inhale and rise up to a standing position.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Big Toe Forward Bend

Wide Leg Forward Bend C

Seated Wide Angle

Wide Leg Forward Bend

Standing Forward Bend

Standing Separate Leg Stretching Pose

Oefeningen in dezelfde categorie

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Run at a Steady Pace

Single-Arm Chin-Ups

Split Jerk

Rope Climb

Side Lunge with Twist

Oefeningen met dezelfde Apparatuur

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer