How to do: Left Side-Reclining Leg Lift

Lie on your left side with your left hand supporting your head. With your right hand grab your right foot toes or ankles. Have your right leg extended. Hold and breathe, bend your right leg, rest and repeat

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Right Side-Reclining Leg Lift

Pilates Left Side-Lying Leg Lifts

Lying Left Leg Stretch

Left Lizard

Lying Right Leg Stretch

Lying Right Leg Lifts

Oefeningen in dezelfde categorie

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

Oefeningen met dezelfde Apparatuur

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer