How to do: Back Weighted Squats

It's important that you start with your hips back, and not by bending your knees. Keep your back straight, with your neutral spine, and your chest and shoulders up. Keep looking straight ahead at that spot on the wall. As you squat down, focus on keeping your knees in line with your feet

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Vergelijkbare Oefeningen

Walking Squats

Narrow Front Squat

Barbell Squat

Overhead Squat

Squats With Weights

Single Leg Squats With Barbell

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