How to do: Roll Overs

Begin lying on your back on the mat, arms by your side and legs extended at 45 degrees with your toes pointed out. As you exhale, pull your belly in and squeeze your butt as your roll the pelvis up and over your head. Stop the movement once the legs are parallel to the floor. Flex your feet as your slowly roll the spine back down to the floor using your arms and palms to help control the movement. Only bring your legs as low as you can before your lower back lifts off the mat. Squeeze your legs together and repeat.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Roll Ups

Roll Downs

Teasers

Pilates Rowing

Open Leg Rocker

V-Ups and Roll-Ups

Oefeningen in dezelfde categorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Rope Climb

Side Lunge with Twist

Oefeningen met dezelfde Apparatuur

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer