How to do: Rolling Butterfly with Leg Extension

Sit with the soles of your feet together. Hold on to your ankles and open your knees to the sides. Lift your feet slightly off the floor while holding your ankles. Slowly roll back, one vertebrae at a time. Roll forward to the starting position, with your chest out and back flat. Exhale and extend your left leg out to the side. Return it on an inhale. Do the same with your right leg. Repeat the movement!

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Butterfly with Leg Extension

Left Glute Rolls

Advanced Left Glute Rolls

Lying Right Leg Lifts

Hip Rock N Raises

Right Low Kick Backs

Oefeningen in dezelfde categorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Oefeningen met dezelfde Apparatuur

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer