How to do: Noose Pose

Stand at the top of your mat. Inhale, bend your knees, and sweep your arms up. Exhale, bring your palms together at your chest and turn your torso to your right. Bring your elbow across to your knee.Lift your heels up, bend your knees, and bring your sitting bones to your heels. Reach your lower hand down and touch the floor. Take your upper arm up and around behind you. Tuck your fingers into your hip crease or grab your pants. Or, clasp your hands to bind. Switch Sides.

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