How to do: Left Quadricep Stretch

Grasp your rear foot and pull your heel toward your buttocks. Be careful to maintain parallel alignment of the hips, knees, and feet of both legs. Do not arch your lower back, twist your pelvis or place too much weight on the knee resting on the floor

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Vergelijkbare Oefeningen

Figure Four Stretch

Gluteal Stretch

Quad Standing Stretch

Quad Stretch (rectus Femoris)

Hip Stretch

Hip Flexor Stretch

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