How to do: Right Scissors

Start in a right lunge. Tuck your right shoulder under your right leg. Have your hands shoulder-width apart on either side of your right leg. Turn your left elbow in. Keep your back leg lifted and begin to scoot your front leg forward. Bring your left ribcage onto the back of your left upper arm. Bring your weight onto your hands.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Left Scissors

Right Twisting Scissors

Left Twisting Scissors

Right Standing Split

Left Standing Split

Right Side Crane

Oefeningen in dezelfde categorie

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Run at a Steady Pace

Single-Arm Chin-Ups

Left Eight-Angle Pose

Standing Backbending Stretch

Split Jerk

Oefeningen met dezelfde Apparatuur

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer