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How to do: Dumbbell Plank Rotation

Primaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders, Upper Chest, Middle Chest, Lower Chest, Left Obliques, Right Obliques

Vereiste Uitrusting: Dumbbells

Added by Jenn Lind

Beschrijving

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Vergelijkbare Oefeningen

Side Plank Twist

Side Plank Twist

Side Plank Rotations

Side Plank Rotations

Dumbbell Aerodynamic Plank

Dumbbell Aerodynamic Plank

Static Plank

Static Plank

Balance Plank

Balance Plank

Plank & Rotate

Plank & Rotate

Meer Oefeningen van dit Lid

Elbow Fly to Press

Elbow Fly to Press

Lying Chest Fly

Lying Chest Fly

Cobra Lat Pulldown

Cobra Lat Pulldown

Lying Dumbbell Around The Worlds

Lying Dumbbell Around The Worlds

Standing Y Raise

Standing Y Raise

Jumping Kicks

Jumping Kicks

Bench Bodyweight Rows (pull up)

Bench Bodyweight Rows (pull up)

Bench Bodyweight Rows (chin up)

Bench Bodyweight Rows (chin up)

Dumbbell Right Reverse Lunge

Dumbbell Right Reverse Lunge

Workouts van dit Lid

Upper Body A: HIIT Day

Upper Body A: HIIT Day

26 min 10 sec, Intens

Lower Body A: Fitstar Day

Lower Body A: Fitstar Day

27 min 30 sec, Intens

Cardio & Active Recovery

Cardio & Active Recovery

47 min 45 sec, Intens

Upper Body B: HIIT Day

Upper Body B: HIIT Day

30 min 50 sec, Gemiddeld

Lower Body & Abs B2: Gym Version

Lower Body & Abs B2: Gym Version

19 min 24 sec, Intens

Core Strength Only

Core Strength Only

17 min 48 sec, Intens

Best Chest Strength Only

Best Chest Strength Only

27 min 18 sec, Intens

Leg Day Strength Only

Leg Day Strength Only

24 min 54 sec, Gemiddeld

Quick HIIT Jump Rope

Quick HIIT Jump Rope

15 minuten, Intens