Hoe-te-oefenen Bibliotheek

How to do: Moderate Rowing

Primaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders, Lats (back), Rhomboids

Secundaire Spiergroepen: Quads, Hamstrings, Calves

Vereiste Uitrusting: Rowing Machine

Categorieën: Cardio

Beschrijving

Sit tall in your seat, knees bent, hands gripping the handles. Row "the boat' steadily at a moderate pace.

Kijk en Leer

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

Download Workout Trainer van Google Play.

Stap voor Stap

How to do: Moderate Rowing - Step 1

How to do: Moderate Rowing - Step 2

How to do: Moderate Rowing - Step 3

How to do: Moderate Rowing - Step 4

Vergelijkbare Oefeningen

Warm-Up Rowing

Warm-Up Rowing

Fast Rowing

Fast Rowing

Rowing

Rowing

Flexion Back Rows

Flexion Back Rows

One Arm Dumbbell Rows

One Arm Dumbbell Rows

Alternating Bent Over Rows

Alternating Bent Over Rows

Oefeningen in dezelfde categorie

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Oefeningen met dezelfde Apparatuur

Warm-Up Rowing

Warm-Up Rowing

Fast Rowing

Fast Rowing

Rowing

Rowing