Hoe-te-oefenen Bibliotheek

How to do: Rowing

Primaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Glute Max, Hip Flexors, Quads, Hamstrings, Rhomboids

Secundaire Spiergroepen: Triceps, Biceps, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Back Extensors

Vereiste Uitrusting: Rowing Machine

Categorieën: Exercise Machine, Crossfit, Cardio

Beschrijving

Setup on a rowing machine by adjusting the foot straps to ensure that your running shoe heel is resting comfortably against the base of the foot pedal and that the strap is secured.

Kijk en Leer

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

Download Workout Trainer van Google Play.

Stap voor Stap

How to do: Rowing - Step 1

How to do: Rowing - Step 2

How to do: Rowing - Step 3

How to do: Rowing - Step 4

How to do: Rowing - Step 5

How to do: Rowing - Step 6

How to do: Rowing - Step 7

Vergelijkbare Oefeningen

Warm-Up Rowing

Warm-Up Rowing

Moderate Rowing

Moderate Rowing

Fast Rowing

Fast Rowing

Seated Cable Row

Seated Cable Row

Elliptical Machine

Elliptical Machine

Pendlay Rows

Pendlay Rows

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Oefeningen met dezelfde Apparatuur

Warm-Up Rowing

Warm-Up Rowing

Moderate Rowing

Moderate Rowing

Fast Rowing

Fast Rowing