Hoe-te-oefenen Bibliotheek

How to do: Fast Rowing

Primaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Quads, Rhomboids

Secundaire Spiergroepen: Hamstrings, Calves, Lower Back

Vereiste Uitrusting: Rowing Machine

Categorieën: Cardio

Beschrijving

Get psyched. While maintain your rowing form, row quickly as if you were in a race! Go, go, go!

Kijk en Leer

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

Download Workout Trainer van Google Play.

Stap voor Stap

How to do: Fast Rowing - Step 1

How to do: Fast Rowing - Step 2

Vergelijkbare Oefeningen

Moderate Rowing

Moderate Rowing

Warm-Up Rowing

Warm-Up Rowing

Rowing

Rowing

Dumbbell Upright Row to Shoulder Press

Dumbbell Upright Row to Shoulder Press

Left Arm Reverse Dumbbell Fly

Left Arm Reverse Dumbbell Fly

Thrusters

Thrusters

Oefeningen in dezelfde categorie

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Oefeningen met dezelfde Apparatuur

Warm-Up Rowing

Warm-Up Rowing

Moderate Rowing

Moderate Rowing

Rowing

Rowing