How to do: Chaturanga

For beginners, lower your body by bringing knees, chin, and chest to floor. Otherwise, lower your arms to 90 degrees. Engage the core abdominal muscles and keep your elbows tucked into the body.

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Vergelijkbare Oefeningen

Modified Chaturanga

Chaturanga Run

Staff Pose

Vinyasa

Half Cobra Pose

Bow Pose

Oefeningen in dezelfde categorie

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

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Oefeningen die dezelfde Spieren trainen

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Uneven Loaded Walk with Left Arm

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Oefeningen met dezelfde Apparatuur

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer