How to do: Single Leg Ball Bridge

Reps to exhaustion 1. Start on back, ball against neck, butt up, pelvis neutral 2. Slowly lift a leg and momentarily hold while balancing body 3. Repeat with other leg

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Workouts van dit Lid

Daily Back Stretch

13 min 40 sec, Beginner

Daily Back/Core Strengthening

7 min 55 sec, Gemiddeld

Monday Back & Core

16 min 40 sec, Gemiddeld

Tuesday Back & Core

17 min 20 sec, Gemiddeld

Wednesday Back & Core

16 minuten, Gemiddeld

Thursday Back & Core

15 minuten, Gemiddeld

Friday Back & Core

13 min 40 sec, Gemiddeld