How to do: Warrier 3 Jacks

Move into Warrier 3 position and return to upright balancing on one leg, then raise both arms overhead while raising free leg out to the side, close and switch legs. Repeat.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Left Warrior 3

Knee Raise to Right Warrior 3

Knee Raise to Left Warrior 3

Right Revolved Side Angle

Left Revolved Side Angle

Right Warrior 3 with Eagle Arms

Meer Oefeningen van dit Lid

Weighted Squats

Single Leg Squat w/Knee Touch

Crouching Tiger Plank

Squat Jack's (Low Impact)

Crouching Tiger Bird Dog

Cross Knee To Elbow Squat

Squat Wacky Jacks

Bicycle Chopper Crunches

Crouching Tiger Side Leg Extensions

Workouts van dit Lid

Ball Workout

38 minuten, Gemiddeld

Awesome Abs

26 min 15 sec, Gemiddeld

Dumbbell & Balance III

31 minuten, Gemiddeld

Floor Exercise

34 minuten,

Test Your Endurance!

23 min 10 sec, Intens

Incredible Arms v3

26 min 20 sec, Intens

Incredible Arms v2

14 min 10 sec, Intens

AA: fABulously ARMed

26 min 40 sec, Intens