How to do: Bent-over Reverse Fly

With a dumbbell in each hand, stand with knees slightly bent. Keeping your back flat, bend forward at the hip joint. Exhale and lift both arms to the side, maintaining a slight bend in the elbows squeezing your shoulder blades together. Lower the weights with control

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Vergelijkbare Oefeningen

Bent Over Reverse Fly

Bent Over Reverse Flys

Bent Over Reverse Fly

Dumbbell Reverse Fly

Reverse Fly in Bent-Over Position

Overhand Reverse Fly

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