How to do: Advanced Left Lizard

Inhale and lift your left leg up. Exhale and step forward. Walk your left foot to the left side of your mat. Left hand is by the inner left foot. Lower down on your elbows and drop your right knee down to the floor. Straighten your back leg to increase intensity. Perform left lunge.

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Vergelijkbare Oefeningen

Left Lizard

Advanced Right Lizard

Right Lizard

Left Pyramid

Left Standing Split

Left Crescent to Low Lunge

Oefeningen in dezelfde categorie

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

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Side Stretch with Reverse Prayer

Oefeningen die dezelfde Spieren trainen

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Shoulderstand

Oefeningen met dezelfde Apparatuur

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer