How to do: Hot Style Locust Pose

Laying down on your belly, scoot your arms underneath you with your plams facing down. Rest your chin on the mat. Inhale and lift your right leg up. Hold and lower your leg down. Switch legs.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Full Locust Pose

Hot Style Tree Pose

Locust

Plow Pose

Awkward Pose

Hot Style Chair Pose

Oefeningen in dezelfde categorie

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Oefeningen met dezelfde Apparatuur

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer