How to do: Real Dips

On the dip station(usually two parallel bars of some sort) you push yourself up so your arms are fully extended. Slowly lower your body until your arm is bent as far as possible. Repeat for assigned amount of repetitions.

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Vergelijkbare Oefeningen

Real Dips

Triceps Dip

Dips

Dip Bar

Impossible Dips

Full Tricep Dips

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14 min 30 sec, Intens

Garage Leg Workout

21 min 56 sec, Intens

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