How to do: Push-Up to Row to Burpee

Start in a full plank position with a dumbbell in each hand. Perform a push up. Row the left dumbbell to your chest, then with control lower it back to the floor. Row the right dumbbell to your chest, then with control lower it back to the floor. Hop your legs forward, release the dumbbells and jump or stand up.

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Quickdraw Adjustable Dumbbells

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