How to do: Clams With Resistance Band

Place resistance band below your knees. Lie down on your side. Press the upper leg towards the ceiling in a controlled motion. Squeeze your glutes and lower the leg. Repeat. Switch side at half way point.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Resistance Band Clams

Squatting Clams With Resistance Band

Clamshell with Small Loop Resistance Band

Side Lying Clam With Band

Left Side Band Clams

Right Side Band Clams

Meer Oefeningen van dit Lid

Sumo Wall Push

Sumo Squat Pulses

Reverse Low Lunges

Promenad

Glute Kickbacks With Resistance Band

Fire Hydrant With Resistance Band

Crossover Kneeling Kickbacks With Resistance Band

Diamond Bridge Hold With Resistance Band

Frog Bridge Hold With Resistance Band

Workouts van dit Lid

Booty Extreme

45 minuten, Intens

Booty Builder Extreme

54 min 35 sec, Intens

Glutes And Legs Foam Rolling

25 min 45 sec, Gemiddeld

Bootybuilding With Resistance Bands

32 min 30 sec, Gemiddeld

Intense Leg And Glute *fixas*

31 min 30 sec, Intens

Booty Burn

29 minuten, Intens

Good Morning Booty

16 min 30 sec, Intens

Quick Leg and Booty Foam Roll

11 min 45 sec, Gemiddeld

Abs And Waist

24 min 10 sec, Intens