How to do: Dumbbell Pullover

Lie on your back on the floor and hold one dumbbell overhead with both hands. Press the weight over your chest and then reach back over your head, bending your elbows only slightly. Continue until you feel a stretch in your lats, and then pull the dumbbell back over your chest. Take a deep breath every time you lower the dumbbell behind you.

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Vergelijkbare Oefeningen

Dumbbell Pullover

Dumbbell Pullover

Dumbbell Pullover

Dumbbell Pullover

Dumbbell Chest Pullover

Dumbbell Pullover

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