How to do: Cat Cow

Begin with your palms down and knees on the floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.

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1. Begin with your palms down and knees on floor.

2. Raise your head, stick your butt out and drop your back into a dip.

3. Then drop your head, round your spine and arch your back. Repeat.

4. This is a terrific way to build more mobility in your back.

5. Try not to move too quickly, enjoy each position for a moment.

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