How to do: Weighted PullUps

Attach a weight to a dip belt and secure it around your waist. Grab the pull-up bar with the palms of your hands facing forward. Now, exhale and pull your torso up until your head is above your hands.

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Vergelijkbare Oefeningen

Weighted Pull-Ups

Weighted Chin Ups

Wide Grip Pull Ups

Pull-Ups

Weighted Close Grip Pull Ups

Horizontal Pullups

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